top of page


Your wellness home for learning, growing and breakthroughs through value-based learning and systems.

Welcome Home.

Purpose. Culture. Productivity.
Get lasting transformation with:




Being is about embodying the core values of the most authentic version of yourself,along with those of the person you dream of becoming.


Doing is simply about taking action in your life in order to get where you want to be.


This is the combination of BEING + DOING (values+action) that facilitates your BECOMING and walking in the fullness of who you are.

More ways to grow with BDB Wellness

Wherever you are along your journey, we can meet you there with one or all of our wellness products. 

glimpse what you get when you join our #bdbfam

Screen Shot 2022-11-06 at 3.10.53 PM.png

Daily Affirmations, Meditations, Playlists and more.

Monthly Book Recommendations and reading corners.

Weekly newsletters with wellness, productivity and nutrition tips, along with special offers and discounts.

 Wellness Planner


Barbados Retreat.jpg
Summer Self Love Reset
Summer Self Love Reset
Feeling overwhelmed in 2024? Our mini-retreat combines breathwork, journaling, and goal-setting to help you de-stress, reflect on your year, and create a plan for a fulfilling second half. Brought to you by TONAL Cosmetics + Be. Do. Become :)
Tent Bay, Bathsheba, Saint Joseph BB21054Barbados

Our Why

At 29, I figured out that I was a jack of all trades, and had no clue if I could be a master of one, and if so, what that one would be. I was on a career rollercoaster bouncing from my law practice, to modeling, to running the Miss Barbados World franchise, TV hosting, and jumping at any entrepreneurial venture that excited me. I was also doing this, while traveling and moving to new countries.  My mom often asked, “how many cliffs are you going to jump off?” There were great moments along the way, but I was unfulfilled and unclear as to what my purpose was. Worse yet, I was embarking on the third decade of ‘cliff-jumping’ and longed for a meaningful life that was marked by excellence. So, I quit everything – my jobs, relationships, broke my lease and dove into a five-year healing journey that included therapy, wellness retreats, life coach curriculum, and deep self-evaluation.


In short, I emerged as a purpose-driven woman equipped with a strong sense of self. I came to understand that everything along my journey was preparing me for my purpose chapter. I was focused, attuned to my faith and inner voice, learned the word “No”, established healthy boundaries and finally understood the core of what my values were and my contribution to the world – all of which led to a boost in my confidence.  


I got there by a mantra I’ve now coined – Be.Do.Become.


Be.Do.Become is a mantra and equation I live by and now teach. BE+DO = BECOME. It doesn’t matter the stage of life, BE+DO = BECOME . It is a navigation tool for fulfilment and desired results. It is the solid foundation on which I’ve built my inner home – my character, faith, career, relationships, finances, my service and fulfilment. The pillars of that home are Purpose, Culture and Productivity. Now I’m opening my home to you.


I welcome you into a place of wellness that guides you to your purpose, honours your culture as your edge and holds you to the productivity that will yield the person you desire to become in this world.


Wipe your old mindset at the door. Welcome to your becoming.

With love,
"Wipe your old mindset at the door. Welcome to your becoming."
- Leah

Your Culture is your Sauce.

One of the pillars of our wellness home is culture. It is our first sense of belonging when we come into this world. We also believe that it is your culture, heritage and history (whatever that may be)  that play critical roles in your individuality, your essence and your vibe! Together with all the other things that make you who you are, your culture colours your lens and gives you your edge in this big world! 

In our 2023 Planner, we feature an up and coming artist in the design of our welcome message, our book mark and the Doodle Coloring page at the back of your planner.

Meet our Featured Artist

Kareem Davy, whose artist sobriquet is KRM DVY, hails from the island of Trinidad in the twin island Republic of Trinidad and Tobago. He is a self-taught illustrator who is well-known for his collection of evolved childhood characters called "PEEPS" (Named by his mother - another Trinbagonian artist ). In Trinidad, the word "Peeps" is an affectionate shortening go the word "People" and is often refers to a group of friends, familiar people, or those you have endearment for, and this lends to the second meaning behind the characters' name, because they are everyone's friends.


Subscribe to get exclusive updates

bottom of page